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Research shows that the number of people experiencing and suffering with anxiety is on the rise, especially since the Covid-19 pandemic, so it is more important than ever that people know how to manage and minimise it.  Whether the anxiety is caused by work or exam pressures, financial problems, health issues or something else, everyone can experience anxiety.

This course will give you the knowledge needed to understand the causes and effects of anxiety, how to support people who suffer from anxiety, and how to manage anxiety.

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