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No matter the cause, whether it's financial problems, personal issues or something else, everyone can experience depression.

This course is perfect for individuals wanting to upskill for personal or professional reasons.  It will give you the knowledge needed to understand the causes and effects of depression, how to support people who suffer from depression, how to manage depression, and much more.

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This course explores the definition and differences between biological gender, sexual orientation, gender expression and gender identity.  Learners will gain a historical understanding of gender and identity within UK legislation, as well as within the wider society such as education and the workplace.

The course explores why it is important to understand gender and identity, touching on key societal issues regarding longstanding social stigma and prejudice.  Learners will also gain knowledge of how to help a child or young person overcome bullying or discrimination.  Gain the ability to effectively signpost children and young people to media sources that can assist them if they are questioning their gender, sexuality or identity.  Learners will develop a solid understanding of how to support LGBTQ+ individuals, including those who are being bullied.

Learners will be able to lead by example and help others understand the importance of positive gender representation and the education of children and young people on gender and identity.

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Stress can have a huge impact on daily life, work, and mental well-being, as well as an effect on the people around you.  This course covers a range of areas including the definition and causes of stress, the effects stress can have on the body, work related stress, stress management techniques and how to support people experiencing stress.

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Exercise and fitness is important for everyone to maintain their health and well-being, and for anyone looking to improve their mental health or lose weight.

This course covers a range of subjects including nutrition guidelines for a healthy diet and weight loss, the health benefits of exercise, the anatomy and physiology of the human body, and more.

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